It is a strong flavored honey with antibacterial, anti-inflammatory, antioxidant and mild diuretic and prebiotic properties. It has a pungent, sharp taste and an aroma reminiscent of the flower itself but stronger like an essential oil of dandelion. Dandelion Health Benefits for UTI. Which, unfortunately, destroys many of the antibacterial and active elements. Rice or Potatoes: Which Side is Healthier For You? As a whole, dandelions seem to pack a punch when it comes to benefiting your health, but now you may be wondering how exactly you are supposed to include dandelions into your diet. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. Why Most Dandelion Honey Isn’t Really Dandelion Honey. Dandelion, as a natural detoxifying herb, is a great way help clear these potential toxins from the skin. 7 Yurrita LC, Martín IS, Calle-Purón ME, Cabria MH. Among the many health benefits of dandelion, they are best known for their detoxifying effects. So, for those looking for natural remedies or even those just looking for a little symbol of sunshine in their day, the antidote may be closer than you think and maybe even be stowed away in your own backyard. On top of that, dandelions possess characteristics that have shown favorable effects on health and wellbeing. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. 6. It is a type of sweet syrup that is made from the dandelion flowers that you harvest straight from your backyard and sugar through a straightforward process right in your kitchen. TOP 1 and 2, polysaccharides from Taraxacum officinale, inhibit NFκB-mediated inflammation and accelerate Nrf2-induced antioxidative potential through the modulation of PI3K-Akt signaling pathway in RAW 264.7 cells. It also crystallizes quickly. This is typically due to “regular” mass-produced honey being fine filtered and pasteurized. The physiological effects of dandelion (Taraxacum officinale) in type 2 diabetes. She believes that living healthfully is more than just numbers, rather it involves our relationships, well-being, and physical self. The… Many recent animal studies support the use of dandelion to reduce levels of excess fat stored in the liver, protect against oxidative stress in tissue, and lessen the extent of liver damage. Find below the list of top health benefits that dandelion has to offer. Diuretic. 2012 Sep 1;70(9):534-47. Properties and Benefits of Dandelion Honey. According to a traditional herbal medicine, dandelions and dandelion honey help cleanse the kidneys … Dandelion honey is a good substitute for honey for vegans or anyone who may have an allergy to traditional bee's honey, with a surprisingly similar flavor. To reduce the water content, the honey bees will fan their wings above the wax cell, this, in turn, will evaporate some of the water. Here’s a Beginner’s Guide. A study from the Journal of Nutrition Research and Practice concluded that dandelion could also have similar effects on the body as popular weight-loss drugs by inhibiting pancreatic lipase, an enzyme released during digestion to break down fat. 11 Even more, some of the other purported health benefits of dandelion include reduce skin inflammation and irritation while also increasing hydration and collagen production. The “vegan dandelion honey” that people make from dandelion petals and simple syrup is one of the most popular vegan sweeteners. Donna says. What comes into your mind when you hear dandelion, honey? 5 Koh YJ, Cha DS, Ko JS, Park HJ, Choi HD. Reply. Dandelion flowers make extremely delicious and healing honey. The enzyme itself is known as invertase or the “bee enzyme” which is secreted from the bee’s glands. 2011 Dec;27(4):225-9. A combination of dandelion root and leaf extracts of the herb uva ursi taken orally, helps reduce urinary tract infection in women. Diverse biological activities of dandelion. Roasted roots are made into a coffee substitute. Lowers Bad Cholesterol. This will, in turn, dilute the monofloral dandelion honey and create a polyfloral variety. That, combined with the fact that many beekeepers leave the first combs of the year to the hive for food, means that dandelion honey is less plentiful than other monofloral varieties. According the NCBI consumption of raw honey has been shown to reduce the severity & duration of diarrhoea. Though dandelion has several health benefits, it’s not safe to assume that it won’t have any side effects. A vivid yellow color is indicative of greater purity. Dandelion and honey are a match made in heaven. Studies of dandelion extract and dandelion root extract have shown antimicrobial activity and strong antiviral compounds with evidence for use even against strains of HIV. The consistency is thinner than most honey. The use of raw honey as an antiseptic goes back thousands of years, even before the times of ancient Egypt. Although more research still needs to be done to back-up dandelions’ suspected beneficial effects in humans, here are 9 potential health benefits of dandelion. The dandelion honey’s flavour will range from bitter and astringent to herbal and mildly-sweet; its aroma can range from woody/herbal to pungent and slightly vinegary. One study, in particular, found that dandelion leaves helped protect against skin damage when applied just prior to or immediately after sun exposure. There is nothing wrong in not eating honey all the time. 16, Dandelion may also help improve insulin sensitivity and reduce blood sugar through its bioactive compounds. Cover with gauze and leave to stand in the sun. It is also popular as a sweetener in hot beverages and as a spread on bread products. 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