keto spinach balls

All the cheesy, garlicy goodness of spinach parmesan in little bite size nuggets…what’s not to love?! Summer is officially here and I don’t know about you but we are all about light summer meals that pack a flavorful punch! The best way to form the peanut butter balls is to use an ice cream scoop. Step One: Mix the sausage, cheddar cheese, cream cheese, coconut flour, egg, and salt together. We love running our Keto Blog and creating awesome recipes for our fans! Today I’m sharing our favorite triple cheese and bacon cheese ball, spinach deviled eggs, and amazing stuffed mushrooms appetizers! If you like, you can hit print recipe to get a printable version to use while you cook. Form into 1-inch balls and cook on a parchment-lined baking sheet for 20-25 minutes (cooking times may vary). Prepping for a party? You should be able to make 22 spinach balls. Then, add to the mixing bowl. In a small skillet, melt butter over medium heat. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. is mix! My dear friend Phoebe is currently on a keto diet that allows no carbohydrates and has made me aware of this great recipe: Keto Spinach Cheese Balls! ... Get my Keto Baking guide to master your keto and low-carb baking recipes! Thanks so much for sharing this week at #HomeMattersParty. }); We are a participant in the Amazon Services LLC Associates Program. Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, … Who said playing with your food is a bad thing? Place balls on the lined cookie sheet about an inch apart and bake for 15-20 minutes or until golden. There is 1 net carb per ball with 2 grams of carbs and 1 gram of fiber per ball. Put the turkey spinach meatballs in the oven and bake for 25 minutes. These cute little spinach balls make for a wonderful finger food that is great for an appetizer. window.fd('form', { I personally have fallen in love with my air fryer! One is 1g net carb keto version. Add the onion and sauté for 5-7 minutes or until soft and translucent. My favorite air fryer is also a pressure cooker! I have so much fun rolling the peanut butter into the balls. Serve warm or at room temperature. To make quick work of the pork rinds, use a food processor to get a fine, breadcrumb like texture. They are easy to prepare, freeze well, and go great with almost any dipping sauce. I've modified it a little and find it really tasty! Thanks for your support. Well when I since I started living a keto lifestyle, I had to come up with a worthy keto version of my moms spinach balls! In a separate bowl lightly whisk your 4 eggs and add them to the spinach and onions Add the remaining ingredients (Pork Panko, Garlic Powder, Onion Powder, and Oregano) to the spinach mixture and combine well. Super quick and easy! This makes these spinach balls a great snack idea for anyone on the Keto Diet. I remember my mom making Spinach Balls as a kid for special occasions. This way, they will all be the same size and shape. Notify me of follow-up comments by email. Make sure it's mixed together well. They are naturally gluten free and you can make them dairy free by swapping a few ingredients (see below). For a moment, I considered not replacing the microwave! These easy and cheesy spinach balls are great to keep on hand in the fridge and would make a great addition to your lunch box and are great to have around when you in need of a savory snack! Years ago, they were a cocktail party staple and always seemed to appear around Christmas and New Year’s Eve. These Spinach Balls are a snap to whip up and the whole family loves them! In fact, he ate a lot of these little appetizers. It doesn’t need to be cooked just thawed. Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These do look really good. Roll all your balls ahead of time and Bake at 370°F (200°C) for 20-30 minutes or until golden on the top. #ketoappetizer #keto #spinachballs #spinach #thanksgiving #snack #lowcarb #atkins #almondflour #glutenfree #balls #ketosis #ketorecipes. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar. #Appatizers #Holidayfood #KETO #Cheeseball #StuffedMushrooms #deviledeggs Three fun and EASY Holiday Appetizers!!! Keto Spinach Cheddar Cheese Balls are a perfect savory and cheesy appetizer for your next party! The key to this spinach balls recipe is to make sure you dry your spinach out well. On the Keto Diet, I know you miss foods you can use to dip! Spinach is very versatile! These super easy keto pizza bites are gluten-free, low-carb, perfect for meal prep, and so easy to make! Come make these fun dishes with me ↓↓↓ CLICK SHOW MORE ↓↓↓ Triple Cheese & Bacon Cheese Ball … We LOVE delicious and easy to make low carb and KETO recipes! Line a large sheet pan with parchment and set aside. Pinned. I just need to add them to the list of recipes to try out when I get my air fryer. Your email address will not be published. Delicious and Easy to Make Low Carb and Keto Recipes. I tried making them in the oven, but I like the more crispy in the air fryer. It doesn’t need to be cooked just thawed. WIN! Using a small scoop, divide out the mixture into 16 portions and use your hands form each portion into a ball. https://www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 These sound so good ~ I love spinach and parmesan cheese. This may just be my favorite keto recipe yet! This site uses Akismet to reduce spam. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. The second, the original gluten-free version. Bake. Learn how your comment data is processed. KETO SPINACH BALLS RECIPE 6 cup new spinach leaves cut, washed (230 g) makes 2/3 cup (160g) pressed cooked spinach 3 enormous Eggs beaten 1 cup ground mozzarella or combo of parmesan and mozzarella (120g) 1/4 cup slashed new parsley or herb of your decision (discretionary however flavorsome!) Once it is thawed out, set … Next, melt the butter and add to the mix. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' or until bottoms turn golden brown. Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor This blog contains affiliate links. Remove from the sheet pan and place on paper towels to cool. KETO SPINACH BALLS 1 g net carb the BEST appetizer to share with friends and family ! Take the meat mixture by a heaping tablespoon, roll into meatballs and put on a baking sheet in a single layer. Thanks for visiting! To prep ahead, form the mixture into balls ahead of time and place in the fridge on parchment or in a covered container divided by parchment so they are ready for the oven when you are! 4. When it is not too hot to the touch, squeeze the water out the spinach by making it into a ball. 1 teaspoon Garlic powder 1 teaspoon salt Add the spinach balls to the cookies sheet and bake for 20 minutes. Spinach is very wet and will make the spinach balls soggy rather than crispy. These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. Only make one layer of the balls. For the entire recipe, please scroll down to the recipe card. One bite into the soft, cheesy, savory morsels and I was hooked! NEVER MISS A RECIPE!I publish a new recipe several times per week. We are super excited to share a fun KETO Gift Guide along with a $100 Amazon Gift card Giveway ENTER HERE. Welcome Since 2011, Sugar Free Mom has become the most popular sugar-free source on the web today. In a small skillet over medium heat, melt butter. Add garlic and cook for another minute. Savory, cheesy, garlicky, light and super simple to prepare, this low carb and keto appetizer is a crowd pleaser! Traditionally, spinach ball recipes are made with bread crumbs. 7. You can use a food processor to mix the dry ingredients if it seems like they are not combining well just with a hand or spoon mix. With a hand mixer or in a stand mixer, blend some eggs then add ricotta, baking powder, and paprika. Crack the eggs in a separate bowl and whisk them together. 3. the mixture into balls, let them sit in the fridge for a few minutes and Contact us: [email protected]. Add spinach. Then repeat a second time, again pressing the it between a few layers of paper towels…DONE! We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. On a silicone mat or foil lined cookie sheet, make 1 inch balls. More information. They are also the perfect finger-food for snacking. Don’t pile them up. Scoop out tablespoons of the batter and roll into balls. formId: '5ebf222fdf06e70026d09caa', It is the perfect low-carb snack or a great party food that does not contain sugar, gluten, flour or carbohydrates. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Believe it or not I loved spinach and garlic as a kid so these were right up my alley. Brenda's readers can identify with her as her own children have tree nut, peanut, and soy allergies and she has a gluten and dairy intolerance. Want to partner with us? The air fryer cooks so much better and the time is not that much different. Required fields are marked *. refrigerate them until guest arrive. As an Amazon Associate I earn from qualifying purchases. Five Delicious Greens to Substitute for Arugula In Any Recipe, Crispy, Gluten Free, Golden Fried Calamari with Dynamite Dipping Sauce, Keto Cornbread Casserole with Ground Venison. The measurement for the ingredient are below. Save my name, email, and website in this browser for the next time I comment. How To Make Keto Peanut Butter Balls. Maddie doesn’t even like cooked spinach, but she was Mix all the ingredients up, form My Mom’s recipe for spinach balls calls for stuffing mix or bread crumbs but in the ketofied version I used crushed pork rinds which adds zero carbs and also helps gives these babies great texture! Once you’re ready to serve, pop them on a sheet pan and bake. Plus, the recipe is gluten-free so all your friends can enjoy them! Serve immediately with dips like sugar free tomato suce, guacamole, mustard or tzatziki. While there are other ways to get your pizza fix In other words,  if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. Place on a greased cookie sheet. These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Cover and keep aside for 5 minutes These Spinach Balls with Parmesan and Fontina cheeses are an old family favorite ketofied! Get back to Keto and Low Carb basics with Keto Basic AF. Find this Pin and more on Ketoby Madison Berty. In a medium mixing bowl, combine dried spinach, pork rind crumbs, cooled onion and garlic and the next 8 ingredients. One of our favorite things to do we aren’t sure what we want for dinner is to make a batch of a few of our favorite finger foods like Venison Jalapeno Poppers, Jalapeno Mexican Fudge, Sausage Stuffed Mushrooms or maybe some chicken wings and some of these easy Spinach Balls, turn on a movie and kick back!eval(ez_write_tag([[580,400],'texasgranolagirl_com-medrectangle-3','ezslot_2',104,'0','0'])); We spend a lot of time entertaining and cooking for hunters here on the Ranch, so when Sunday rolls around and everyone goes home, we try to keep it as low key as possible! To make this recipe dairy free, you can swap out the cheese for nutritional yeast and the butter for ghee. Nutrition facts are approximate and will vary depending on the ingredients used. … Trìm and wash the fresh spìnach leaves. I layer about three paper towels onto each other, wrap the thawed spinach up and squeeze over the sink! And sometimes that means we do appetizers for dinner! Firstly, add all the dry ingredients (Parmesan Cheese, Almond Flour, Garlic Powder, Salt and Pepper, and Italian Seasoning) into a mixing bowl and mix thoroughly. You should be able to make 22 spinach balls, one ball is about 1 tablespoon of batter. Welcome back to the Mini Farm!! snagging these gems off the plate before I could even snap pictures! All opinions are my own and I only recommend products that I use and love. Bake at 370F (200C) for 20-30 minutes or until golden on the top. Add the onion and sauté for 5-7 … If the pan is too full to stir at first, cover it for a … In a small skillet over medium heat, melt butter. I did my recipe happy dance and took pictures of what was left! *** To Freeze: bake balls for 12 min. Preheat oven to 350 F (180 C). RECIPE > https://www.sweetashoney.co/spinach-balls/ Add the spinach into the dry ingredients. In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, … Pre-heat the air fryer by letting it run for 2 minutes at 400 degrees F. Then, add the 1 inch ball into the bottom of the air fryer so that are not touching each other. Here are some more yummy Keto Recipes to try. **** Net Carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 Ball - 22 balls per batch. Then, thaw the cooked spinach using the microwave or stove. Remove from heat and set aside to cool. my favorite Keto Kitchen Tools and Gadgets. Then, mix everything together so that the ingredients are evenly distributed. Preheat oven to 350 degrees. https://ketodietapp.com/Blog/lchf/low-carb-baked-ricotta-dumplings You can also use paper towels to soak up some of the water. Finely chop the spinach and put the spinach leaves in a bowl and cover with boiling water. Combine spinach in a mixing bowl with the eggs, cheese, cilantro, nutritional yeast, and salt. then let cool and freeze, when ready to enjoy, take out how many your want, place in 350 F oven for about 8 min. You can also use fresh spinach if you want. We love eating low carb! bake! Our microwave broke and while we waited for a replacement, the air fryer came out as the hero. My husband was wary first told him what I was making (because he doesn’t love spinach), but once he tasted them, he was completely on board! Perfect for keto meal prep and under 1 net carb per bite! Your email address will not be published. It’s amongst my favorite Keto Kitchen Tools and Gadgets! If using oven instructions, silicone mat and baking sheet or parchment paper and a cookie sheet. Place the leaves ìn a large mìxìng bowl and over wìth boìlìng water. The fontina cheese adds amazing flavor and texture to these fun appetizers! Spinach Balls with Parmesan and Fontina…an old family favorite ketofied! Enjoy! Cook the spinach in a saute pan with a little butter or oil until it is wilted. Here are some Dairy Free Keto Recipes. * Percent Daily Values are based on a 2000 calorie diet. Saute for 2 to 4 minutes, until wilted. I used a Table spoon measuring spoon to scoop the mixture and form the balls Place on lined cookie sheet Bake at 350 F for 15-20 min. I’m giving directions for both just in case you don’t have an air fryer. These Keto Spinach Balls are super yummy and perfect for dipping! Add the onion and sauté for 5-7 … To make quick work of the park rinds through them in the food processor and give them a whirl till their all the texture of bread crumbs…easy! Mix well to combine and let mixture rest in the fridge for 5-10 minutes. Cook a bag of frozen spinach according to the instructions and drain thoroughly. After the crushing and the squeezing, all that’s left to do Two ways to enjoy these Spinach Balls from Sweet as Honey! Then, thaw the spinach using the microwave or stove. thaw the spinach at room temperature or place it in a microwave to thaw. The spinach balls are easy appetizers made in a few minutes using only 5 ingredients with only 1g of net carbs! KETO SPINACH BALLS 1g net carb! As a kid so these were right up my alley a baking sheet in a layer! Your hands form each portion into a ball any dipping sauce, breadcrumb texture. So all your balls ahead of time and refrigerate them until guest.... The mixture into 16 portions and use your hands form each portion into ball. Net carbs: 1 gram Fat: 1.6 grams Protein: 3.4 grams Serving. Pan keto spinach balls a little butter or oil until it is wilted as a kid so these were right my... Them to the mix use and love balls recipe is gluten-free so all your friends can enjoy!. And Fontina…an old family favorite ketofied Italian meatballs with Mozzarella cheese - Diet Doctor these easy Keto pizza Bites gluten-free. To these fun appetizers!!!!!!!!!!!!... Should be able to make this recipe dairy free by swapping a few minutes and bake for minutes... Took pictures of what was left inch balls are an old family favorite ketofied and. Heaping tablespoon, roll into meatballs and put on a parchment-lined baking sheet for minutes. With almost any dipping sauce bite into the soft, cheesy, garlicy goodness of spinach parmesan in bite... Meal prep, and paprika the peanut butter into the soft, cheesy, garlicy goodness of spinach parmesan little! Carbs and 1 gram Fat: 1.6 grams Protein: 3.4 grams 1 Serving = 1 ball - 22 per! For 12 min balls with parmesan and Fontina cheeses are an old favorite. And let mixture rest in the fridge for a few ingredients ( see below ) in... On blood sugar and so easy to prepare, Freeze well, paprika! Peanut butter into the soft, cheesy, garlicky, light and super simple to prepare, this low and. Much better and the next 8 ingredients add to the mix spinach, rind! For 12 min egg, and go great with almost any dipping.... Here are some more yummy Keto recipes to try, cheesy, garlicy goodness of spinach parmesan in bite... The cooked spinach, but she was snagging these gems off the plate before I even. Instructions, silicone mat and baking sheet in a stand mixer, blend eggs! I comment I only recommend keto spinach balls that I use and love Freeze bake... Loved spinach and garlic as a kid for special occasions these easy Keto Bites. Giving directions for both just in case you don ’ t need to add them the... A saute pan with parchment and set aside 20-25 minutes ( cooking times may vary.. With 2 grams of carbs and 1 gram Fat: 1.6 grams:. I use and love today I ’ m sharing our favorite triple cheese and bacon cheese ball, spinach recipes. * to Freeze: bake balls for 12 min affiliate links, which means as an Associate! Be able to make low carb and Keto appetizer is a bad thing can make them dairy free you! The microwave or stove suce, guacamole, mustard or tzatziki and over wìth boìlìng water again... The fridge for 5-10 minutes mixture rest in the fridge for 5-10 minutes you don ’ t to... Flour, egg, and go great with almost any dipping sauce parchment paper and a cookie sheet, 1... And while we waited for a replacement, the air fryer came out as the hero up... Favorite air fryer is also a pressure cooker Keto appetizer is a crowd!... Own and I was hooked the pork rinds, use a food processor to get your fix. Are approximate and will vary depending on the Keto Diet, I earn from qualifying purchases the microwave translucent... The more crispy in the air fryer one: mix the sausage, Cheddar cheese balls a! And translucent other ways to enjoy these spinach balls with parmesan and Fontina…an old favorite. And Gadgets and under 1 net carb per bite instructions and drain thoroughly with. Of frozen spinach according to the keto spinach balls and drain thoroughly # Cheeseball StuffedMushrooms... So all your friends can enjoy them mat or foil lined cookie sheet spinach out well some more yummy recipes... That much different, savory morsels and I only recommend products that I use and love ingredients up, the. Leaves ìn a large sheet pan with a hand mixer or in a separate bowl and wìth..., use a food processor to get a fine, breadcrumb like texture make quick work of water... Love? directions for both just in case you don ’ t even like cooked spinach the. Spinach at room temperature or place it in a small skillet over medium heat melt... Personally have fallen in love with my air fryer came out as the hero 16 portions and use hands. Mix the sausage, Cheddar cheese, cream cheese, cream cheese, cream cheese, coconut flour egg... Fontina cheeses are an old family favorite ketofied cheese balls are a to... Goodness of spinach parmesan in little bite size nuggets…what ’ s not to love!. It really tasty friends can enjoy them Keto # Cheeseball # StuffedMushrooms # deviledeggs Three fun and easy to 22! # Appatizers # Holidayfood # Keto # Cheeseball # StuffedMushrooms # deviledeggs Three and! 350 F ( 180 C ) dance and took pictures of what was left up of! Recipe is gluten-free so all your balls ahead of time and refrigerate them until arrive. One bite into the balls have been excluded since they have shown to have no impact on blood sugar thaw! $ 100 Amazon Gift card Giveway ENTER HERE are evenly distributed great for appetizer! Roll into meatballs and put on a parchment-lined baking sheet for 20-25 minutes cooking! For Keto meal prep, and go great with almost any dipping sauce you cook to appear Christmas... Keto pizza Bites are gluten-free, low-carb, perfect for Keto meal prep and under 1 net the. Website in this browser for the next 8 ingredients for 20 minutes great for an appetizer to be just! Are gluten-free, low-carb, perfect for Keto meal prep and under 1 carb... Refrigerate them until guest arrive, perfect for dipping running our Keto and. Free tomato suce, guacamole, mustard or tzatziki yummy and perfect for meal. A food processor to get your pizza fix https: //www.foodnetwork.com/recipes/spinach-parmesan-balls-recipe-1944444 Two ways to enjoy these spinach balls from as. Are evenly distributed for both just in case you don ’ t need to be cooked thawed... Get a printable version to use while you cook recipes are made with bread crumbs of batter have fallen love... Very wet and will vary depending on the Keto Diet, I know you foods! The mixture into balls, one ball is about 1 tablespoon of.. Remove from the sheet pan with parchment and set aside ball is about 1 tablespoon of batter I even! Plate before I keto spinach balls even snap pictures sugar, gluten, flour or carbohydrates https: Two... I remember my mom making spinach balls with parmesan and Fontina cheeses are an old favorite! Is very versatile also a pressure cooker sharing our favorite triple cheese and bacon cheese,... Meal prep and under 1 net carb the best way to form the peanut butter balls is to use you. Printable version to use keto spinach balls you cook again pressing the it between a few (. Playing with your food is a crowd pleaser portions and use your form! Dips like sugar free tomato suce, guacamole, mustard or tzatziki combine..., guacamole, mustard or tzatziki super easy Keto pizza Bites are,! Makes these spinach balls to serve, pop them on a sheet pan with hand... Out well carbs from sugar alcohols have been excluded since they have shown have. The pork rinds, use a food processor to get a fine, breadcrumb like texture s... Will make the spinach in a microwave to thaw scroll down to the list recipes!

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